Ingredients
250 gms whole wheat flour (gehun ka atta)
10 gms fresh yeast
3/4 tsp sugar
1 tsp low-fat butter
3/4 tsp salt
Method
- Sieve the flour. Make a well in the centre.
- Add the yeast, sugar and a little warm water.
- Wait for at least 4 to 5 minutes or until bubbles come on top.
- Add the butter and salt.
- Make a soft dough by adding some more warm water.
- Knead for 2 minutes. Leave for 20 minutes and knead again for a while.
- Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin.
- Wait for at least 25 minutes or until double in size.
- Bake in a hot oven at 200 degree c for 10 minutes.
- Then reduce the temperature to 150 degree c and bake further for 15 minutes.
Tips
- Health Information :
- Brown bread is more nutritious than white bread as whole wheat flour.
- It conatins more protein, minerals, vitamins and fibre than processed white flour.
Nutrient values Per Bread Slice :
Calories |
Protein |
Fat |
67 |
2.3 gm |
0.5 gm |