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Brown Bread ( Low Calorie)

 

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  • #56
    Anonymous
    Inactive

    Ingredients

    250 gms whole wheat flour (gehun ka atta)
    10 gms fresh yeast
    3/4 tsp sugar
    1 tsp low-fat butter
    3/4 tsp salt

    Method

    1. Sieve the flour. Make a well in the centre.
    2. Add the yeast, sugar and a little warm water.
    3. Wait for at least 4 to 5 minutes or until bubbles come on top.
    4. Add the butter and salt.
    5. Make a soft dough by adding some more warm water.
    6. Knead for 2 minutes. Leave for 20 minutes and knead again for a while.
    7. Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin.
    8. Wait for at least 25 minutes or until double in size.
    9. Bake in a hot oven at 200 degree c for 10 minutes.
    10. Then reduce the temperature to 150 degree c and bake further for 15 minutes.

    Tips

    1. Health Information :
    2. Brown bread is more nutritious than white bread as whole wheat flour.
    3. It conatins more protein, minerals, vitamins and fibre than processed white flour.

    Nutrient values Per Bread Slice :

    Calories Protein Fat
    67 2.3 gm 0.5 gm
    #105
    Anonymous
    Inactive

    Brown bread is like a little cleaning brush for the tummy!

    #330
    Anonymous
    Inactive

    This is fantastic,now i know i can bake and eat my bread with no guilt of excess calories.

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